Why Worry?

Why Worry? by George Lincoln Walton offers a calm, clinical, and compassionate take on the habit of anxiety from a practicing neurologist’s vantage point. Combining medical insight with plainspoken advice, Walton examines worry as a learned habit, distinguishing reasonable concern from “undue solicitude,” and showing how small shifts in thinking can restore productivity and peace. Written in the early 20th century by a consulting neurologist to Massachusetts General Hospital, this self-help/psychology classic blends case observations, homely illustrations, and practical suggestions rather than theoretical abstractions. Walton’s goal is not to convert readers into idle philosophers but to help busy people carry on more effectively by eliminating needless worry. Repetition of core principles and simple exercises support the gradual formation of a steadier mindset, compatible even with a strenuous life. Ideal for listeners who prefer a measured, medical-informed approach to stress and anxiety, Why Worry? is perfect for professionals, caregivers, and anyone seeking concise, time-tested strategies to reduce fretfulness and focus on what matters. Listen for clear, humane advice that rewards steady practice rather than quick fixes.